You already know that a vibration plate is a good way of keeping fit, or becoming fitter, but along with good exercise you should also incorporate a good and healthy diet.
There are hundreds, if not thousands of diets out there. There are diets for losing weight, some for gaining weight, and there are also a few that can help lower your cholesterol. There are also diets that have been especially formulated for your own body and should be followed to the letter. These diets are beneficial of course, but just how beneficial depends on how a person follows a diet, and on how well disciplined they are.
Saying that you are on a diet is totally different from actually being on a diet. Essentially a diet means controlling your daily food allowance. It has been a misconception though that when a person is on a diet, he or she is simply trying to lose weight. It could be that a person is merely trying to live and eat healthy, or just going along with the latest trend.
The reasons for being on a diet can be diverse and numerous just like that of the kinds of diets that are available today.
A regular diet should be composed of nutritious food and drinks prepared fresh and hot. If you are in the habit of eating at fast-food restaurants, then you are definitely not getting the right nutrients because you are not taking the right regular diet.
You can spend hours on your vibration plate but at the end of the day what good is it if you’re eating unhealthy foods?
This diet is also known as the Atkins Nutritional Approach. This diet is focused on taking control of the levels of insulin in the body. Large amounts of carbs can lead to fast increase and decrease of high insulin levels. Atkins diet therefore, is a less carb diet.
In this kind of diet, a person is encouraged to consume meals with 30 % fats, 30% protein and 40% carbohydrates. The same with the Atkins diet, this one is also aimed at controlling insulin levels in the body.
South Beach Diet
If it is a trending diet that you are looking for, then the South beach diet might be the one for you.
This diet was started by Marie Almon (nutritionist) and Dr. Agatston (cardiologist). This diet distinguishes the difference between fast carbohydrates and unrefined slow carbs. It was also designed to control insulin levels.
This is another famous kind of diet and it is focused more specifically on regulating the eating and nutritional habits of people living in Southern Europe.
This diet encourages people to consume more fresh fruits and plant foods for the dessert. For your dietary fats supply, you could go for seeds, nuts, olive oil and cereals. Your dairy food supply should come from yogurt and cheese. This diet also encourages modest consumption of poultry and fish.
Weight Watchers Diet
This is the ultimate weight reduction program and it is basically and strictly focused on having a support network working with you while you are focused on losing weight through exercise and diet.
Weight Watchers is now a huge corporation and encourages dieters to attend meetings and be educated on the proper and best way to diet.
Aside from these mentioned popular diets, there are more that you can try along with your vibration plate fitness. The important thing to understand though is that your overall wellness it is not really entirely up to the kind of diet you are engaged in. It is more on how you look at life and how you want life to treat you.